My Emotions, My Life and Me

I am human being. Of course, I am. Therefore, you can see my presence and my writing here on my Blog.

Humans are emotional beings. We experience a wide range of emotions, from joy to sadness, anger to fear, love to hate. These emotions play a powerful role in our lives, influencing our thoughts, behaviours, and relationships.

Emotions are often triggered by events or situations in our environment. For example, I might feel happy when I see a loved one, or I might feel sad when I experience a loss. However, emotions can also be triggered by our thoughts and beliefs. For example, if I believe that I am not good enough, I might feel insecure or anxious.

I feel, emotions are not always easy to understand or control. Sometimes, they can feel overwhelming or uncontrollable. However, it is important to remember that emotions are a normal part of being human. They serve a purpose, helping us to understand and respond to the world around us.

One way to understand emotions is to think of them as a narrative. Just as a story has a beginning, middle, and end, so too do emotions. They have a start, a middle, and an end.

The beginning of an emotion is often triggered by an event or situation. For example, I might feel angry when someone cuts me off in traffic. The middle of an emotion is characterised by the physical and psychological changes that occur in our bodies. For example, when I feel angry, my heart rate might increase, my muscles might tense up, and I might start to sweat. The end of an emotion is characterised by a return to our normal state. For example, after I have been angry, I might start to feel calm again.

Understanding the narrative of our emotions can help us to manage them more effectively. When we understand the triggers, the physical and psychological changes, and the end of an emotion, we can learn to respond to them in a more helpful way.

For example, if we know that we tend to feel anxious when we have to give a presentation, we can plan ahead and take steps to reduce our anxiety. We might practice our presentation in front of a friend or family member, or we might take some deep breaths and focus on our breathing before we start.

Emotions are a powerful part of our lives. They can influence our thoughts, behaviours, and relationships. By understanding the narrative of our emotions, we can learn to manage them more effectively and live happier, healthier lives.

Here are some additional tips from my side for managing our emotions in real life:

• Name your emotions. The first step to managing your emotions is to identify them. When you can name your emotions, you can start to understand them and why you are feeling them.
• Express your emotions in a healthy way. It is important to express your emotions in a healthy way. This might mean talking to someone you trust, writing in a journal, or exercising.
• Practice self-care. When you are feeling overwhelmed by your emotions, it is important to practice self-care. This might mean getting enough sleep, eating healthy foods, or spending time doing things you enjoy.
• Seek professional help if needed. If you are struggling to manage your emotions, it is important to seek professional help. A therapist can help you understand your emotions and develop healthy coping mechanisms.